Ready to shed pounds? You don't need a gym membership or fancy equipment to melt away fat. With a few simple changes, you can achieve your weight loss goals right in the comfort of your own home. : Make small but consistent changes to your diet. Eat plenty of fruits and vegetables. Drink eight glasses of water per day Find an activity you enjo

Yoga and chair aerobics are two of the numerous group courses you'll be able to try out within the Y. Move at your own rate along with encouraging class members. much better mobility and independence: Adding exercises for older adults in your regimen may also help increase power and adaptability and make it easier to complete actions of daily livi